Ashtanga Yoga Asanas
I am working on learning the Primary series in Ashtanga Yoga, and I have to admit -- I am having some structural issues with some of the poses. ( I am sure that there are strength issues with some of them as well as other things, but for now I am focusing on the placement of the bones.) As of now, it has been a struggle to find resources that deconstruct the poses into bite-sized chunks.