8 Folded Limbs

I seriously cannot move like a normal human this morning.   I did three+ hours of shoulder / hip openers yesterday.   I am taking a 'Vinyasa' form of yoga, peppered with an Ashtanga Primary series that would kick anyone's arse. The evil weed calls to me less and less, but still lives in my rotten brain.  I need something to do with my hands.  I never finished learning the fiddle ...