Yoga Shoulders/ Hips

I seriously cannot move like a normal human this morning. 
I did three+ hours of shoulder / hip openers yesterday.  I am taking a 'Vinyasa' form of yoga, peppered with an Ashtanga Primary series that would kick anyone's arse.
The evil weed calls to me less and less, but still lives in my rotten brain. 

I need something to do with my hands.  I never finished learning the fiddle ...


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  1. Anushasan YogaJan 4, 2022, 11:12:00 AM

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