Blood pressure

I think most people might check blood pressure once a year or maybe twice.  I think it's a really good idea to check much more often than that.  If you check it more often, you can have a better idea of how foods you eat affect your body system.

If you can afford a cuff, or you can get to the supermarket-- try checking it once a week from now on.  

Some people ignore it because they believe they are too young to have a problem.

Be an adult.  Be responsible for yourself.  Check your vitals regularly.  Especially if there are people that love you.

Thank you.